cold-plunge studios
Book a plunge at any Frigora studio, follow a guided protocol, and see every session logged with verified water temperature and duration — no guesswork.
Every Frigora tub is monitored to the tenth of a degree. Your app shows the exact temperature before you step in and logs it against your session.
Follow structured breath-and-timer protocols on the in-studio screen — from your first 60-second exposure to full contrast cycles with the sauna.
Reserve a plunge slot at any location from your phone. Walk in, scan, and your protocol is already loaded on the station display.
See streaks, total cold minutes, and average temperature over time. Export a clean monthly summary for your coach or your own records.
Frigora locations sit near gyms and transit, open early and late so a plunge fits before work or after training.
Water is filtered and turned over between sessions, with sanitation logs visible in-app for every tub you use.
“I used to fight an ice bath in my garage that was never the right temperature. Frigora just works — I book, I plunge, and the whole session is logged. My contrast recovery finally feels consistent.”
“As a physio I send clients to Frigora because the temperature is verified and the protocols are sensible. The exportable history means I can actually see whether they're doing the work between sessions.”
“The booking flow is faster than ordering coffee. I do a 3-minute plunge before my 7am calls three days a week, and the streak tracking is weirdly motivating.”
Simple plans that scale with you.
For visitors and first-timers who want to try the cold before committing.
For individuals building a steady weekly recovery habit.
For serious athletes who want every location and add-on.